Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Read More »Unemployment Rates Reach Record Lows in Several Countries
Lifestyle
Surprising Benefits of Meditation on Brain Health
Looking to venture into fashion modeling? These tips from experienced models offer do’s and don’ts on how to become a successful fashion model.
Read More »The Best Walking Tours In Rome
Rome is a city with layers. Literally. Stretching back thousands of years, the ancient Italian capital has been built and rebuilt, sieged and sacked, and rebuilt some more. Its history is linked to countless world-changing events over the past 2,500 years, intricately connecting it to the entirety of Western civilization. (They don’t call it the Eternal City for nothing.) Wandering …
Read More »Heartwarming Dishes To Lighten Up Your Day
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does wonders, too.) We’re talking rich, aromatic chicken tikka masala over rice, fall-apart-y cabbage as inviting as a cashmere sweater, soups so soothing it warms your soul as much as your …
Read More »Technique Offers Hope for Cystic Fibrosis Treatment
What’s the problem? Early morning coffee is also known to interfere with your natural morning cortisol production and stress your adrenal glands if consumed in excess. Cortisol continues to diminish after peaking at 8:30 a.m. but increases again around noon. As a result, the hours of 9:30 a.m. to 11:00 a.m. may be the best for getting the most out …
Read More »Virtual Reality Theme Park Offers Immersive Adventures
You’ll be able to detect if you’re not feeling well. It’s possible that you’re simply «off.» You could notice that you’re weary, that your digestive system isn’t working as effectively as it should, and that you’re prone to colds. You may find yourself unable to focus and feeling nervous or sad. The good news is that leading a healthy lifestyle …
Read More »How Work From Home Spurred Employee To Move Around The World
Moving closer to family For decades, working parents — and mothers in particular — have been calling for more flexibility to juggle their personal and professional responsibilities. Finally, a global pandemic forced many employers to give it to them. Office workers were sent home en masse to stem the spread of the novel coronavirus, along the way testing out their …
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